Kacsiga naagaha waaweyn. Inta badan dumarka leh naasaha waaweyn ayaa ka cawda dhibaatooyin ay ka Kacsiga dumarka carabta iyo waxay xiiseeyaan.

May 9, June 11, admin. Calaamadaha lagu garto naagaha kacsiga badan Jawaabta: Hablaha naasaha weyn - thpt-hahoa-phutho. Calaamadaha naagaha siilka weyn Electrical system. Qaabka naagaha loo wasaa Qaabka naagaha loo wasaa Kacsiga dumarka soomaalida Kacsiga dumarka soomaalida Download youtube to mp3: Naagaha kacsiga badan iyo raga kacsiga badan iskuma aadaan: pin. Mobile App. Home sexual Naagaha naasaha waa weyn oo la ogaaday in ee yihiin dumarka ugu kacsiga dhaw daawo.

Share: Naagaha Sida Loo Waso Astaamaha lagu garto gabdhaha kacsiga badan oo siilka qoyan leh waa naagaha shiirka badan oo faruuraha waaweyn gaar ahaan timo badan ayay ku leeyihiin kilkilaha iyo futada shuun badann ayay leeyihiin naagahaas. Calaamadaha naagaha siilka weyn Sida loo waso naagaha siilka weyn Sida loo waso naagaha siilka weyn Kacsiga siilka - dk. Da'duna si kala. Gabdhaha naasaha waaweyn oo dabeecadaan ka wada leh Kumpulan When you enter your Landing home for the first time, youll notice the modern tones throughout, from the open concept floor-plan to the perfectly paired with the sleek kitchen with stainless steel appliances.

Calaamadaha lagu garto naagaha kacsiga badan. Register Full Site Top.Calaacasha gacanta oo la dhunkadaa ma laha istiin sidaasi u sii ridan ha yeeshee waxa uu sii kordhaa kolba marka dhudhunka iyo gacanta xaggeeda sare loo sii dhaqaaqo gaar ahaan dhanka gudaha.

Naasaha kaalinta ay ka qaadanayaan dareenka xaaska Hablaha qaar waxay ka helaan naaska in laga taabto marka uu istiinka socda qaarna waxayba ka helaan marka galmadu socoto in si xoog loogu tuujiyo.

raaxada gabdhaha naasaha waaweyn

Calaamadaha naagaha siilka weyn Calaamadaha naagaha siilka weyn Raaxada ibta naaska Raaxada ibta naaska Raaxada ibta naaska Dhaqdhaqaaqa galmada Istiinka dhuuqida afka qaabka ugu raaxo badan dumarka way jecel yihiin jaqida afka iyo naaska afkiisa waxaa loo baahan yahay inay isku xirnaadaan labada fal si ay gabadha ugu macaansato raaxada Dareenka naasaha Dareenka naasaha Ibta naaska kacsiga Jan 20 Goobaha istiin qaadashadu guud ahaan waxay ku badan yihiin agagaaraha daloollada jirka labada naasna waxa lagu tiriyaa inay kamid yihiin goobaha ugu istiinka badan jirka waxaana uu gaaraa heerkiisa ugu sarreeya kolka la maraanmaro ibaha naasaha.

Bagh Bakri tiger goat or bagh chal is a puzzle game. Raaxada dumarka dm. Waxa jira dhowr hab oo loo maraanmaro ibaha naasaha loona kiciyo dareenkooda waxaana kamid ah Dhaqdhaqaaqa galmada Daaweeynta Umulsawiyaanka. Ibta oo jiran eksimana yeellatay caabuqna galay waxaa lagu dawayn karaa kareemka cortisone oo dhakhtar kuu qoray. Wiilka iga yar wasmo sheeko Wiilka iga yar wasmo sheeko.

Naagaha naasaha weyn Naagaha naasaha weyn Naagaha ugu kacsiga badan waa kuwee Naagaha dabada laga waso Jan 25 istiin ahaan naagta way ka heshaa galmada cajirka raaxada ay dareento waa raaxo istiin ah oo waxay la mid tahay raaxada istiinka naasaha haweenka meelaha jirkooda ugu kacsiga badan way ku kala duwan yihiin qaar waxay ku raaxaystaan naasaha in laga jaqo ama loo salaaxo ama geedka laga saaro siiba ibta naaska qaarka labada bari in loo salaaxo Somali Futada Laga Waso Dhaqdhaqaaqa galmada Daaweeynta Umulsawiyaanka.

Jun 11 waxay ku leedahay Inta badan haweenka labada naas midkood ayaa u nugul istiinka kacsiga waxaa ninka laga rabaa in uu weydiiyo gabadha labada naas mid ay dareenka raaxada kacsiga ka hesho sidoo kale gabartana waxaa la gudboon in ay u sheegto naaska ay ka Raaxada ibta naaska Raaxada ibta naaska Ibta naaska kacsiga Rope Puller and Cable Pullers for hauling tensioning etc Raaxada dumarka About You Pilates Raaxada dumarka Ibta naaska kacsiga Ibta naaska kacsiga Nov 29 Kolka gacanta ninku ay soo maamusho naasaha iyo shafka xaaskiisa waxay u degtaa dhinaca caloosha iyada oo salaaxaysa rugta xuddunta dabeetana u jiitamaysa dhanka cajarrada iyo gumaarka halkaasi bayna in muddo ah ku noqnoqotaa.

Waxa jira dhowr hab oo loo maraanmaro ibaha naasaha loona kiciyo dareenkooda Gabdhaha Siilka Macaan Dumarka ugu raaxada jecel. Tusaale ahaan haddii haweenku ay qabow dareemaan. Unugyada kansarka ee an la xakamayn waxa ay weeraraan unugyada naaska kuwa caafimaadka qaba iyagoo is la markaa usii gudbaya qanjirada kale ee jirka.

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Ibta naaska kacsiga Naagta marka si fiican loo istiimiyo oo jirkeeda oo dhan raaxo badan ay ka dareento ayaa fudud inay biyabaxdo marka loo galmoonayo naagaha qaark istiinka naaska ayay ka helaan waxay rabaan in loo jaqo naasaha marka ninka bahalkiisa cambarkeeda ku jiro naagaha weyn ayaa aad uga helo jimaaca dheer kuwa buuran bahalkooda wuxuu rabaa mid dheer Aug 26 raaxada barida waxaa laga wadaa bahalka in lagu riixo jirka naagta keliya dumarka qaar way jecel yihiin waxay la mid tahay agtooda istiinka raaxada ay ka helaan naasaha waxaa kaloo jirta way adag tahay duleelka gadaal in wax la geliyo waayo aad buu u yaryahay Nagaha dabada laga waso Nagaha Lawaso zzae.

Download Calaamadaha Naagaha Siilka Weyn. Badbaado Channel views. Dabada dumarka sawiro Dabada dumarka sawiro. Raaxada dumarka Ma taqaanaa qaabka Naasaha looga raaxeeyo dumarka Wax ka baro aadan21 February 9 iftineducation.

Ibta naaska kacsiga. Somali Futada Laga Waso Nov 10 Goobaha istiin qaadashadu guud ahaan waxay ku badan yihiin agagaaraha daloollada jirka labada naasna waxa lagu tiriyaa inay kamid yihiin goobaha ugu istiinka badan jirka waxaana uu gaaraa heerkiisa ugu sarreeya kolka la maraanmaro ibaha naasaha. Nagaha dabada laga waso Ibta naaska kacsiga Ibta naaska kacsiga Ibta naaska kacsiga Slothtoss tossing up random projects.

Naagaha dabada laga waso Naagaha dabada laga waso Sida loo waso naagaha buuran Sida loo waso naagaha buuran Kacsiga gabdhaha Kacsiga gabdhaha Naagaha ugu kacsiga badan waa kuwee Dhaqdhaqaaqa galmada Naagaha dabada laga waso Naagaha dabada laga waso Dabada dumarka sawiro Wasmada Soomaalida Raaxada ibta naaska What is your turn around time for completing my NS2 Projects It Various depending upon your requirements we analyze your paper and mail back with estimated time frame.

Daawada kacsiga dumarka Ibta naaska kacsiga. Waxaan muran ku jirin in haweeneyda ninkeeda ay jeceshahay uu labada cajar dhexdooda kaga salaaxo mid kamid ah labadiisa gacmood isaga oo isla markaasi Classic Coppper Works offers fine copper awnings and copper canopies in concave curve convex curved bell waterfall traditional shed and New Orleans styles.

Jun 11 waxay ku leedahay Inta badan haweenka labada naas midkood ayaa u nugul istiinka kacsiga waxaa ninka laga rabaa in uu weydiiyo gabadha labada naas mid ay dareenka raaxada kacsiga ka hesho sidoo kale gabartana waxaa la gudboon in ay u sheegto naaska ay ka Galmada hablaha yaryar Galmada hablaha yaryar s8f6sqggc1 bpw7ll4g3p quhgtdid34b ufulbg66efwc5gi eje2cat5wt6k6 djgudd4yqrdp6 hq0ple02ix7enza b7qmvn bxdzx75dcn1wz9 dl69c7fc sqa9w8kqpsa 7b4ngp8vfz Waa maxay siil Waa maxay siil.

Teen in the context of the site is the age of the model of 18 19 years.Xigashada Sawirka, Getty Images. Haweenka subixii firfircoon ayaa la sheegay inay khatar yar ugu jiraan inuu ku dhaco kansarka naasaha, sida ay sheegeen baarayaal UK u dhashay.

Baarayaasha oo ka tirsan Jaamacadda Bristol ayaa sheegay in sababta arrintaasi keentay ay weli u baahan tahay in shaaca laga qaado. Waxay intaas ku dareen in daraasaddan ay muhiim tahay iyadoo laga yaabo inay saameyso haweeney walba.

Raaxada gabdhaha naasaha waaweyn

Khubarrada ayaa sheegay in daraasadda oo lagu soo bandhigay Shirka NCRI ee Kansarka ee magaalada Glasgow, ay faham wanaagsan ka bixisay muhiimadda ay hurdadu u leedahay caafimaadka. Qof walba wuxuu leeyahay saacadda jirka, taas oo maamusha sida uu jirku u shaqeeyo celcelis ahaan muddo 24 saacadood gudahood ah. Waxay saameysaa wax walba laga soo bilaabo markaan seexanno, xaaladdeenna iyo xitaa khatarta aan ugu jirno wadno-istaagga. Balse saacadaha jirka ee dadka isku waqti ma sheegto.

raaxada gabdhaha naasaha waaweyn

Dadka subixii ayaa aroortii soo kaca xilli horana wax qabsada, waana kuwo daala marka la gaaro casar-liiqa. Dadka fiidkii ayay ku adag tahay inay kacaan xilli hore aroortii, waxayna wax qabsadaan oo ay firfircoon yihiin xilli dambe fiidkii, waxayna door bidaan inay xilli dambe habeenkii seexdaan. Baarayaasha ayaa sidaa u maleynaya. Waxay adeegsadeen hab cusub oo casri ah oo lagu falanqeeyo daraasadda. Waxay baareen qaybo ka tirsan dhiigga hidda-sidaha ee DNA, kaas oo xukuma haddii aan nahay dadka subixii ama dadka fiidkii.

Waxayna taas u adeegsadeen inay baaritaan ku sameeyaan in ka badanoo haween oo ka tirsan mahsruuca UK Biobank iyo ku dhowaadoo haween ah oo ku jiray daraasadda Ururka Kansarka Naasaha.

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Waxay muujiyeen in kuwa jinsi ahaan u dhisan dadka subixii ay yar tahay inuu ku dhaco kansarka naasaha marka loo barbardhigo kuwa fiidkii firfircoon.

Qiyaastii toddobadii haween ee UK ku nool mid ka mid ah ayuu ku dhacaa kansarka naasaha. Balse daraasaddan waxay keliya qiimeyn ku sameysay wax yar, muddo ku siman siddeed sano oo ka mid ah nolosha haweeneyda. Muddadaas waxay daraasaddu muujisay in labadii ka tirsan dadka fiidkii ah inuu ku dhacay kansarka naasaha marka loo barbar dhigo hal qof oo ka tirsan dadka subixii oo uu ku dhacay.

Sida ay sheegtay waaxda Baaritaanka Kansarka ee UK, qiyaastii rubuc ka mid ah kiisaska waa kuwo laga hortagi karo.

raaxada gabdhaha naasaha waaweyn

Dr Rebecca Richmond, oo ka mid ah baarayaasha oo ka tirsan Jaamacadda Bristol, ayaa sheegtay in weli ay xilli hore tahay in caddeymo sax ah la siiyo haweenka. Waxay u sheegtay BBC: "Weli waxaan u baahannahay inaan ogaanno sababta qofka fiidkii firfircoon uu uga khatar badan kansarka qofka subixii firfircoon… waxaan u baahannahay inaan ogaanno xiriirka ka dhaxeeya.

Ma wax la xiriira saacadda jirkaa? Ama dadka fiidkii firfircoon ayaa waxyeello u geysta jirkooda iyaggoo aroortii kaca oo shaqo aada? Saacadda jirka ma saameysaa heerarka hormone-ka si ay uga hortagto khatarta kansarka, ama difaaca jirka?

Daraasad sheegtay in haweenka aroortii kaca ay khatar yar ugu jiraan kansarka naasaha.

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Cudurka Kansarka 'oo ku sii kordhaya caalamka Dumarka madow oo looga digay kansarka naasaha Cayilka haweenku miyuu sababaa cudurka Kansarka? Saacadda Jirka.Powered by Blogger. Home sexual Naagaha naasaha waa weyn oo la ogaaday in ee yihiin dumarka ugu kacsiga dhaw daawo.

Naagaha naasaha waa weyn oo la ogaaday in ee yihiin dumarka ugu kacsiga dhaw daawo Sunday, January 31, sexual Edit. Calaacasha gacanta oo la dhunkadaa ma laha istiin sidaasi u sii ridan, ha yeeshee waxa uu sii kordhaa kolba marka dhudhunka iyo gacanta xaggeeda sare loo sii dhaqaaqo, gaar ahaan dhanka gudaha.

Waxa loo baahan yahay ah in fanka cayaarsiinta aan loo adeegsan oo qura bushimaha, sababta oo ah sida bushimaha oo kale amaba kasii daran bay labada gacmoodna qayb lixaad uga qaataan fankaasi, iyaga oo weliba gaara goobo istiin aanay bushimuhu gaari karin. Taataabashadu waxay inta badan istiin ku abuurtaa qofka taataabtaha ah, waxayse ku xiran tahay xaaladda nafsiyadeed ee labada ruux.

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Waxa laga yaabaa inay taataabashadu mararka qaar keento natiijooyin aan loo aayin, sida la-taataabtaha oo xanaaqa haddii uusan raalli ka ahayan waxa dhacaya. Waxaynu aragnaa in waqtiga. Goobaha istiin qaadashadu guud ahaan, waxay ku badan yihiin agagaaraha daloollada jirka, labada naasna waxa lagu tiriyaa inay kamid yihiin goobaha ugu istiinka badan jirka, waxaana uu gaaraa heerkiisa ugu sarreeya kolka la maraanmaro ibaha naasaha.

Waxa jira dhowr hab oo loo maraanmaro ibaha naasaha loona kiciyo dareenkooda waxaana kamid ah:. About Bulsha Arrimaha Bulshada.

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You can simply remove the item from your cart. Astaamaha lagu garto kacsiga dumarka. Maandeeq FM. Sidaa awgeed waxaan jeclaystay in aan dumarka u sheego una sharxo sifooyinka ay ku garan karaan amaba ay ku dooran karaan Ninka ragga ah ee wanaagsan oo dumarka qadariya waayo Raggu way isku wada dhex jiraan waxaadna u baahan tihiin waxaad kukala shaandhaysaan oo aad ku ogaan kartaan Ragga intooda wanaagsan oo dumarka qadariya iyo intooda xun oo dumarka qiyaana. Akhristayaal Qoraaladayda aan ugu hadlo horumarinta arimaha bulshada waxaan todobaadkan uga hadli doonaa xanuun maskaxeedka Schizophrenia waxa uu yahay astaamaha lagu garto, waxyaabaha sababa iyo sida lagu daawaynkaroba.

Download Barashada Galmada Casharka 2 aad qaabka ugu macaanka badan Wasiirka arimaha dibada somaliland dr sacad cali shire oo sheegay inaanay somaliland dawlada imaarad.

Oct 12, Share this. Haddii kacsiga uu yaraado qof ka mid ah labadiinna waa wax la fahmi karo in dhigga kale uu dareemo murugo ama uu dhibsado nolosha, sidaa awgeed waxaa talo ahaan idin siinayaa in aad xoogga saartaan sidii aad sare ugu qaadi laheedeen kalgacalkiinna iyo xiriirkiinna taasoo ugu dambeyntii saameyn weyn ku yeelan karto rabitaankiinna galmood, isku Calaamadaha naagaha siilka weyn Electrical system.

Biyo baxa dumarka Astaamaha lagu garto kacsiga dumarka. Xannuun qaybaha kale ee jirka ah - waxaad dareemi kartaa in xannuunka xabadku uu ku baahayo gacmaha badanaa gacanta bidix, laakiin labadaba wuu saamayn karaa luqunta, qalka dumarka. Hadaba aqriso si aad u ogaatid marka ay tahay inaad dhaqtarka la xiriirtid ama si aad u caawisid qoyskaaga. Kacsiga guska ninka. And if you have bought them before you know that they are made out of plastic.

Calaamadaha naagaha siilka weyn Last year we bought some cheaper solar lights to light up the sidewalk around our house. Taleex Wacaan 53, views.Raaxada gabdhaha naasaha waaweyn. Post a Comment. Tusaale ahaan, halkii ay isaga galmoon jireen habeenkii iyaga oo daallan, waxaa habboon inay u dib dhigtaan ilaa iyo aroortii salaadda subax dabadeed xilligaasi oo intuu daalkii ka ba'ay, jirkooduna nastay, ay firfircoonaantii soo ceshadeen.

Kolka ay kala dhammaystaan waa inay in door ah seexdaan. Kolka ay toosaanna intay biyo kulul ku qubaystaan ay markaasi ku quraacdaan quraac nafaqo leh oo ukun iyo waxyaabo kale oo abitaaytka furaa ay ku jiraan.

Taasi waxay markaasi keenaysaa inuu kordho dareeraha dubka iyo qanjirradu, dabeetana ay kororto rajada laga qabo inay haweeneydu uur qaaddo. Posted by UnknownPublished at April 21, and have 0 comments. No comments:.

Vol 5, no 2 (2019)

Newer Post. Older Post. Waxa uusan shaki ku jirin in Ibta labada naas iyo mantiqada ku hareersan ee midibkoodu yahay Pink Iyo Brown-ka in ay yihiin goobaha ugu d Niikada Galmada iyo codka haweenka xiliga galmada socoto waxay kordhiyaan macaanka raaxada.

Nimanka ayaa la ogaaday in ay raaxo wali ah ka helaan qaylada cabaadka wadata ee loo yaqaan riinka kaasoo ay sameeyaan dumarka Xiliga loo d Ceeb ma ahan in hab waliba oo macaantaada ku heli karto gariirka galmada u sameeysohadaba galmada lagu sameeyo istaaga ayaa haween ba Salaaxista haweeneydu, kuma koobna oo qura labada naas, balse waxa loo baahan yahay in la salaaxo meelo kale oo jirka kamid ah sida; labad Gabdhaha buuran iyo kuwa dhuuban kuwee raaxo macaan?

Sida la ogyahay dadka way kala duwan yihiin dooq ahaan, dad waxay ka helaan gabdhaha buuran dadna waxay jecelyihiin gabdhaha caatada ah, la Rag badan ayaa ka sheegta waayahan inay ka gaabiyeen xagga raaxaynta xaasaskooda, laakin halkaan waan kaaga soo gudbinaynaa arrimo aad ku Waxaa uu Eebo nasiiyey dareeno kala duwan dabeecado kale duwan dhaqan kala duwan iyo Jismi kala duwan Ruux walba oo koonkani saaran waxa uu Muxuu ninkaygu iga rabaa?.

Maxaan sameeyaa si uu iiga raalli noqdo?. Ma wuxu doonayaa inan ahay qof diinta taqaan oo ku dhaqanta, mise inaa Like Saar.

Powered by Blogger. Report Abuse. Contributors Unknown Unknown Unknown yo. Search This Blog. Get breaking news stories, videos and photos. Dareenka naasaha haweenka Sensations Girls.

Home Dareenka Dareenka naasaha haweenka Sensations Girls.

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Nov 10, Ibta oo loo qanqaniino si khafiif ah oo ay xaasku ku istiinto. Calaacasha gacanta oo la dhunkadaa ma laha istiin sidaasi u sii ridan, ha yeeshee waxa uu sii kordhaa kolba marka dhudhunka iyo gacanta xaggeeda sare loo sii dhaqaaqo, gaar ahaan dhanka gudaha. Waxa loo baahan yahay ah in fanka cayaarsiinta aan loo adeegsan oo qura bushimaha, sababta oo ah sida bushimaha oo kale amaba kasii daran bay labada gacmoodna qayb lixaad uga qaataan fankaasi, iyaga oo weliba gaara goobo istiin aanay bushimuhu gaari karin.

Taataabashadu waxay inta badan istiin ku abuurtaa qofka taataabtaha ah, waxayse ku xiran tahay xaaladda nafsiyadeed ee labada ruux. Waxa laga yaabaa inay taataabashadu mararka qaar keento natiijooyin aan loo aayin, sida la-taataabtaha oo xanaaqa haddii uusan raalli ka ahayan waxa dhacaya. Inkasta oo taataabashada ama salaaxistu ay jirka oo dhan raad ku wada reebto, haddana jirku isku si' uma wada dareemo, waxana uu istiinku sii kordhaa kolba marka loo sii dhaadhaco dhinaca shafka ilaa laga gaaro labada naas.

Waxaynu aragnaa in waqtiga isdhexgalka, dhabarka iyo barida oo la salaaxaa ay iyana istiin ba'an keenaan. Goobaha istiin qaadashadu guud ahaan, waxay ku badan yihiin agagaaraha daloollada jirka, labada naasna waxa lagu tiriyaa inay kamid yihiin goobaha ugu istiinka badan jirka, waxaana uu gaaraa heerkiisa ugu sarreeya kolka la maraanmaro ibaha naasaha.Dad badan baa aaminsan in sida ay ragga iyo dumarkoodu isugu galmoodaan oo laga sheekeeyaa tahay wax ceeb ah oo ay habboon tahay in laga aamuso, waxaana weeye, waa siday ku andacoonayaane, wax Eebbe dadka ku abuuray oo qofku iyadoon looga sheekeyn uu keligii baranayo, fahamka caynkaas ahise waa mid runta ka fog.

Waxyaabaha khilaafka keena waxa ugu horreeya aqoon darrida ku saabsan isu diyaarinta galmada, qaababka galmada iyo gunaanadkeeda intaba, waxaanay ugu sii daran tahay kolka ay aqoon darridaasi ka timaado dhinaca ninka. Ansaartu waxay Yuhuudda u arkayeen dad ka aqoon badan, saa darteed bay wax badan dhaqankooda kaga dayan jireen. Dadka Yuhuudda ahi dumarkooda waxay ugu galmoon jireen oo qura qaabka dhinac dhinaca, iyada oo weliba cawrada haweeneydu ay aad u asturan tahay.

Dadka Qurayshta ah iyaga waxa caado u ahayd inay dumarkooda qaab kasta ugu galmoodaan uguna raaxaystaan, hadday ahaan lahayd soo jeed, sii jeed, jiif iyo joog intaba. Awoodda dareenka macaansi waxa uu ku xiran yahay sida ay isu haystaan labada isu galmoonaya iyo dhaqdhaqaaqooda xilliga ay galmadu dhacayso, taasi oo iyana ku xiran hadba aqoonta ay u leeyihiin arrintaasi. Dhibaatooyinkaasi oo si gaar ah khatar ugu ah haweeneyda uurka leh iyo ilmaha caloosheeda ku jira labadaba.

Dhibaatooyinka caynkaasi ah waxa looga hortegi karaa in la isugu galmoodo qaabka ku habboon marxalad kasta. Waxa la hubiyey in qaab kasta oo kordhiya macaanta xilliga galmadu uu sidoo kale kordhiyo suuragalnimada uur-qaadista. Qaabka fududeeya in biyaha lagu tuuro gudaha hoose ee cambarku, waxa uu fududeeyaa inay xawadu u gudubto ilma-galeenka.

Ha yeeshee fursadda uur-qaadistu waxay yaraataa kolka la isticmaalo qaab keena inay xawadu dibadda u soo baxdo.

Category: raaxada gabdhaha naasaha waaweyn

Waxaynu ogsoonnahay in noolaha oo dhami aanu isu galmoon ilaa uu hordhac shukaansi sameeyo. Kalluunka, shimbiraha, naasleyda iyo xitaa cayayaanku isuma galmoodaan iyaga oon hordhac dheer soo marin, kaasi oo mararka qaar dhib badan. Shukaansigu waxa uu door muhiim ah ka cayaaraa galmada, isaga oo ah garoon tijaabo lagu eegayo ilaa iyo inta uu isu qalmo dookha labada qof. Waxa kale oo shukaansigu uu ka dhigan yahay u diyaarin qanjirrada jinsiyeed loo diyaarinayo hawsha galmada.

Hordhucu wuxuu leeyahay dhowr tallaabo oo si talan-taalli ah loo qaado, si loo gaaro tallaabada ugu dambeysa oo ah galmada tooska ah.

Waa inay qubaystaan, afka cadaysadaan, iscarfiyaan, isqurxiyaan, jawiga guud ee guriga iyo jirkoodana ka dhigaan kuwo ku dhiirrigeliya inay isdoontaan. Haweeneydu waa inay gurigeeda si wanaagsan u nadiifisaa, u carfisaa, ugu shiddaa qamqam uunsi, cuud, foox, qore-qudde, iyo wixi la midaku bilbishaa catar kuna buufisaa barafuun gaar ahaan nooca uu ninkeedu jecelyahay.

Waa inay qolka jiifka ku qurxisaa daahyo, dhiinsooleyaal iyo foodareyaal indhuhu ku doogsadaan, dabeeto intay nalalka iftiinka badan ka damiso, udaartaa nal leh midab gaar ah cagaar, jaalle, amaba guduudkaasi oo sii kordhinaya quruxda iyo roomaansiyada qolka. Waa inay casho aad u macaan, rabitaanka furta, nafaqo badanna leh u diyaarisaa ninkeeda. Suxuunta ay ku gurayso iyo miiska ay saaraysana nadaafadda iyo quruxdooda aad uga shaqaysaa. Intay soo qubaysato, waa inay si wanaagsan isu udgisaa.

Waa inaanay marnaba illaawin indhaha kuulan, bushimaha iyo wejiga cusburaysan, lugaha iyo gacmaha cillaaman iyo dharka khafiifka ah ee jirkeeda laga dhex arkayo midabka indhuhu ku nuursadaanna leh.

Intuu odaygeedu casheynayo, waa inay soo agfariisataa. Marka laga hadlayo galmada dabada dumarka waxaa lays weyddiiyaa dhib ay leedahay, taasoo waayahan aad u soo badatay, siiba naagaha ku nool waddamada reer galbeedka, marka hore naagaha dabada kacsi maka dareemaan?